Here’s what this week’s workouts looked like:
|Tuesday||Back, Arms, Abs & 20 min HIIT|
|Wednesday||Quads, Calves & 20 min HIIT|
|Thursday||Chest, Shoulders, Abs|
|Friday||Hamstrings, glutes & 20 min HIIT Rest|
|Saturday||Hamstrings, glutes & 20 min HIIT|
I can’t think of a single body part that’s not sore on me today. Hurts so good. So I decided to make today a rest day, and head to the gym tomorrow for my second leg workout of the week. ft
Afterwards, Kenzer and I have a project planned that’s most likely going to be a day long commitment. She has decided she wants to try her hand at making a paper mache cat. This should be interesting. I’ve never done paper mache, but I know it involves making flour and water in to a paste – which translates in to HOLY MESS!!!
I think it will be fun, and I’ll be sure to share the outcome with you on Monday.
Have you guys read yesterday’s post yet?! I’ve been told its fairly difficult to figure out which two are the truths and which one is the lie.
Thanksgiving is exactly 6 days away and Black Friday is in 7. This means the holiday craziness will soon be in full swing! Folks will start to get more and more crunched for time. Because of this, I wanted to re-share the in home workout I put together. The only “gear” you’ll need is some resistance bands! Enjoy!!
10 Pushups (full or modified)
20 pelvic lifts
20 one-legged pelvic lifts (each side)
25 Resistance Band Rows
25 Resistance Band Arm Curls
25 Resistance Band Lateral Raises
25 Resistance Band Front Raises
15 Chair Dips
That’s all we’ve got for today!!
Have you ever done paper mache? Do you have any pointers for this mama??